Friday 10 July 2015

Benefits of Balanced #HoneyDietIsHere

Blog Post- 112th

Day- 1020th

Hello Readers!

We see people eating different kinds of heavy crash foods and complaining about their health problems. At another side we find peoples following strict healthy diet time to time. In fact Diet is being a very common word now-a-days. So I would like to share my views on the benefits of a balanced healthy diet and the nutritional compromises of a crash diet in this blog post.

Before penning down benefits, let me tell you few components which can be used as balanced diet.

  • Vegetables:- Vegetables contain so many vitamins and iron in it which are very beneficial for health.
  • Fruits :- Fruits contains all kinds of vitamins which help us to be fresh.
  • Proteins :- Proteins are important components in food.
  • Grains :- Grains contain irons in large quantity.
  • Fats & Oils :- Fats and oils are important for health but we should not allow these in over limit to avoid fatness in body and diabetes.
  • Eggs :- Eggs contains calcium and calories in large amount.
  • Milk & Dairy Products :- Milk is also known as full meal because it contains all kinds of important components human body require.
  • Salad :- Salad should be an ingredient of balanced healthy diet.
  • Honey :- Honey is a healthy substitute for refined sugar. While both honey and sugar contains glucose and fructose, honey additionally contains a special enzyme that the bees add to it while the liquid being made Moreover, sugar lacks proteins, enzymes and vitamins, which get destroyed during the process of manufacture. Honey, on the other hand, is a natural sugar and hence retains its nutrients.

As I mentioned above, honey is a healthy substitute for refined sugar. I am going to write about  how-

Honey Diet is sweeter alternative for refined sugar.

  • Sugar:-
  1. Sugar has more calories and less sweeter than honey hence you end up consuming more calories.
  2. Sugar does not contain any special enzyme to ease digestion.
  3. Sugar has higher Glycemic Index (GI) than Honey.
  4. Sugar does not have these essential nutrients and hence it is not so healthy.
  • Honey:-
  1. One table spoon (15g) of Honey contains lesser calories than sugar and Honey is sweeter than sugar. Thus, you may add less honey to get the same level of sweetness, thereby lesser calories consumed.
  2. Honey has lower Glycemic Index (GI) than sugar.
  3. Honey is a source of vitamins, minerals, antioxidants and other enzymes that the body requires for a healthier functioning which are not present in sugar.
  4. Being a reservoir of so many health benefits, honey surely sounds like a convincing switch.
  • Benefits of Honey:-

The following are the benefits that just a teaspoon of honey a day brings with it:-

  1. Weight management:- A Spoon of honey takes with warm water in the morning is traditionally known to be useful in weight management.
  2. Sugar substitute:- Honey is a healthier substitute to sugar when looking to reduce weight as it has lesser calories than sugar and contains vitamins, minerals and antioxidants which are good for health.
  3. Source of energy :- Honey is known to be a good source of energy as its natural sugar and carbohydrates are easily digested by the body.
  4. Aids Digestion:- Honey when used in your diet is known to aid in digestion.
  5. Cough and cold:- Honey is known to help in cough and throat irritation.
  6. Beautiful Skin:- Honey is known to be useful for the skin because of its moisturizing and nourishing properties.

So I recommend you to try Dabur’s tasteful honey that combines the best of test with the best of health.

  • Dabur Honey:-


©Image- Brand cover of Dabur Honey

Dabur Honey is sourced from the finest locations in Himalayas and the forests of Sunderbans. It goes through strict quality checks before being processed using the most advanced technology available. The entire process happens in the most hygienic environment with no human contact with the product or the bottles. This ensures that Honey retains its natural properties and pure honey comes to you with the promise of good health and fitness.

Summer is the time for smoothies and ice creams… Yes, it is also the time of the crash diets… The winter belly doesn’t have layers to hide under anymore and it gives us the heebie-jeebies! We know it’s a tough time and to help you cope, Dabur introduces the Honey Diet

So here are Benefits of a balanced healthy diet and the nutritional compromises of a crash diet.:-

  • Happy & Healthy lifestyle:- Balanced diet makes your lifestyle happy and healthy.
  • Prevents/Postpone Diseases:- Balanced healthy diet protect the human body against certain types of diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer.
  • Controls Weight:- Balanced diet controls your weight and keeps you fit.
  • Improves mood:- Balanced diet improves your mood.
  • Boost Energy:- Balanced diet increases your energy.
  • Immune System Health:- Minimal deficiencies in certain nutrients can impair immune system function, such as vitamin A, vitamin B, vitamin C and vitamin E, zinc, iron and selenium. A balanced diet also has a strong effects on vascular function, since the immune system is dependent on blood flow.
  • Long Life:- Balanced diet longer your life.
  • Save money:- You will be fit and healthy so you will not fall sick so obviously balanced diet saves your money you spent on doctors.
  • Stay Fit Feel Young:- Balanced diet stay you fit and feels you more younger.

So what are you waiting for? Go to medical stores near you and buy Dabur Honey or you can buy Dabur Honey from also.

Thanks a lot!!!


  1. This blog post has been written about Dabur Honey and the Honey Diet.
  2. You can follow Dabur Honey on twitter at @DaburHoney_Ind
  3. Official Hashtag for this topic is #HoneyDietIsHere.
  • Rajesh D. Hajare (RDH)
  • Last Visitor Counter: 340536
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Thursday 9 July 2015

'Cricket is a Religion in India;' and I follow this with UC Cricket.

111th  --->Blog Post

1019th-->Day of Blog

Hello readers!

If I would ask you about your favourite sport, all of you would reply together and will answer me cricket. Cricket is our favourite sport. Though Cricket is not India’s national sport; Indians’ love towards cricket is not less a bit. Cricket is not just a sport or a game for us Indians. ‘Cricket is a religion in India.’ And we all Indian cricket fans are devotees means followers of this religion. We Indians are crazy for this sport. As we can see bat and ball in even 2 years old kids’ hands in almost every galli and mohalla in villages across country. I think we everyone have seen this picture in villages which is enough to tell how crazy we are about cricket. If we try to find a guy who neither know nor like cricket, I think we could find any person rarely, at least in India. Who is there who doesn’t know ‘Master Blaster Sachin Tendulkar- The God of Cricket in India’, Mahendra Singh Dhoni- 2 times world cup winning captain of Indian cricket team, ‘Sixer king’ Yuvraj Singh and many more legendary players of former and emerging team! None! This is our love about cricket and cricketers.


Image Source: (UCWeb brand cover)

Big tournaments like Cricket World Cup and ICC Cricket Championship are not just tournaments or championships, those are big functions of happiness for us Indians.Even commercial tournaments like IPL also bring happiness in our life. We do not understand how days pass during big tournaments of cricket. We pray for our favourite team’s victory. Even we can see people offering holy rituals like Havan and Yagya/Yadnya for India’s victory which shows our passion and devotion for cricket. We neither concern with victory or defeat nor we have any benefit by our favourite team’s any result; even then we wish our team’s victory in the battle of cricket. Yes! We consider cricket tournaments equal to a battle. We dance in jubilation when India (or any other favourite team) wins, conversely we too become sad as we ourselves get defeated on the ground when favourite team defeats. And after couple of days passed by, we accept past result by understanding that defeat and victory are 2 parts of coin means game as defeat and victory are never confirm nor lifelong. This is sportsman spirit. This is our love and passion about cricket.

Cricket is a force like no other in our country. It tempts us to skip work, postpone family get-togethers, bunk tuitions and sometimes even cancel a date of various important to do work. Yeah, we do this to find time for watching cricket match live on television. Because as I mentioned above cricket is not just a sport for us Indians, It’s a religion in India and we everyone follow this religion as devotees with lots of passion and love because cricket connects people to each other. So we forget to take a meal or to sleep while watching late night cricket or even timing before going to school, college or office and our work. When we don’t skip our work, college, office, tuition then we worry of missing a live cricket match. This happens with all of us cricket fans or I can say cricket’s devotees. But now there is not a need to worry about missing live and exclusive cricket updates without skipping our worthwhile works and daily routine. Yes! I will tell you how we can keep updated with cricket updates without skipping our daily routine below…

UC Browser:-

Image Source: Facebook (Downloaded from

Now you could stay connected to the game (cricket) while not missing out on all the little things that make life worth while. You just need an internet connection on your PC, smartphone/ mobile phone. If you have internet connection to your gadgets, I recommend you to Download and Install latest version of UC Browser on your device. UC Browser is more faster application to browse and download from internet. You can Surf it All! Surf it Fast With UC Browser! It’s faster, easier to use with seamless transitions. I have been using UC Browser since 2012. UC Browser is compatible with all kinds of gadgets, even in mobile feature phones too which is more easier to use with lots of features like different themes and Day(Normal)/Night mode in it. One more benefit is that UC Browser is not only faster for browsing and downloading but it consumes very less amount of internet data as compare to other browsers. UC browser has a great feature for cricket fans. UC Browser features UC Cricket.

UC Cricket:-

UC Cricketis an awesome feature for crores of cricket fans. UC Cricket is a space dedicated for every cricket fan, connecting them to the match wherever they are. It means you can know cricket updates anywhere you would like. There is neither a need to sit at front of TV and/or listen a radio nor to skip your daily routine because you will have cricket updates in your pocket via your gadget now. You won’t believe  me, but let me tell you, India’s great all rounder and the winner of tournament in Cricket World Cup 2011 Yuvraj Singh aka Yuvi himself use UC Browser. Yes! #YuviSurfsUC Cricket.

©Embeded UC Browser Video on YouTube: Yuvraj Singh ke Chakkae by UC Browser

UC Browser provides the best cricket service in India including Live Scores & Latest News into UC Cricket. UC Cricket itself has lots of features for cricket fans…

Features of UC Cricket:-


Screen Snapshot of UC Cricket's home page

  • Live Scores with auto update:- When you browse UC Cricket in UC Browser to know Live Scores of your favourite current match, you don’t need to refresh again and again to update score, because UC Cricket has ‘auto update’ feature which updates score ball to ball with commentary by default.
  • Fixture & Result:- You can know results of all cricket matches played earlier on single page with accurate figures and pictures using UC Cricket.
  • Latest News:- You can read all latest News about cricket anywhere anytime on UC Cricket.
  • Videos:- You can browse and play online videos related to amazing incidents in cricket match using UC Cricket.
  • Album:- You can see pictures of particular cricket match and series in this section into UC Cricket.
  • Upcoming:- You can know accurate time-table or schedule of all upcoming cricket series and matches with their accurate dates, times and location at just one place in UC Cricket.
  • Live Commentary:- We can read even ball to ball live commentary on UC Cricket which doesn’t realize us of not watching match on television.
  • Live & Exclusive Updates:- You can not only enjoy live updates; but in case you missed live updates of cricket match, you can enjoy Exclusive updates to know cricket summary also in UC Cricket.
  • International as well as Domestic cricket:- UC Cricket is not limited to international cricket only, it gives updates of also domestic cricket.

So what are you waiting for? I recommend you to go with it, just Download and Install latest version (10.6.0) of UC Browser from and enjoy UC Cricket! Surf it All! Surf it Fast! Now you could stay connected to the game (cricket) while not missing out on all the little things that make life worth while using UC Cricket in UC Browser.

Thanks a lot!

  • Note: This blog post has been written by me to promote UC Browser and UC Cricket.
  • Blogger- Rajesh D. Hajare (RDH)
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Tuesday 7 July 2015

Happy Birthday Malak Al Dunia

Day- 1017th  

Blog Post- 110th

First Blog Post after 1000 days

Hello Shaikhah!!

Its 7th July. This date is little more special for me. Yeah!! I have scribbled this blog post to wish Happy Birthday to a girl who considers me her brother.

You know, how unfortunate I am in this sacred relationship of brother and sister. I do not have a sister in blood relation, but I asked one to be in my life as a sister during 2009-2011 and what happened of that relationship has been scribbled by me in my first unpiblished book. Anyway that’s not topic of this blog post but I have to mention that before writing ahead. Though my sister (mentioned above) did never accept me a brother, I could not forget her and I don’t want to do that. But in 2013, April 18th, an unknown girl from Qidfa-Fujairah (UAE) had mentioned me in a tweet with caption ‘bro.’ on my birthday. I wrote about her in short last year on same date 18th April in my 100th blog post on my birthday.


Snapshot:- © Content of my 100th blog post

OK!! So, this is 7th July, 2015--- 22nd birthday of my second sister Malak Al dunia aka Shaikhah. I have been so unfortunate to wish my first sister on her birthday since 2010. Though I eagerly wished to wish her on her birthday, I couldn’t! My sister was coming and going from my eyes in college on her birthday and I was just scared to wish her. Her room was at nothing more than 5 minutes walking distance from my room and even then I was unfortunate to wish her face to face. I was not her culprit as I did never wrong with my sister, in fact I can’t even think of that; and anyway which brother will think of doing alike that?? But I was her culprit in my eyes because of just a misunderstanding she had about me in that period. I am sure that still I am the first person to wish her on birthday but the difference is I never dared to confess. I just pray to Allah on midnight of her birthday and I wish her, I express my feelings on her birthday in my daily diary at night, I don’t know my wishes do reach to my sister or not; but I feel more satisfied. When I was living in companionship of my sister, I got so many opportunities to wish her on birthday both years in 2010 & 2011 but I intentionally missed all chances. I have scribbled my feelings in my diary and the book I wrote on our relationship. Unfortunately I was very away of this virtual world of blogging in that period to express my feelings. In between 2012-2014, my sister’s 3 birthdays have been passed but still I never dared to wish her as I fear her with lots of respect. Any way my sister’s 24th birthday is coming soon on 13th August. I will dare and try to wish my sister on her birthday by calling her on phone.

Now you would have been known that how unfortunate I am about wishing on birthday of my sister. This is 7th July, a birthday of my another sister… I don’t want to miss an opportunity to wish her too on her birthday. That’s why I am scribbling this blog post. A relationship of brother and sister between me and Malak Al Dunia started on my birthday. Means a birthday of mine and her has some more importance in our life. Malak has been wishing me first on my birthday April 18th since 2013. In fact I started to re-celebrate my birthday on her appeal because I have felt her more enthusiastic than myself about my birthday but I am little lazy. Actually my sister Malak’s 2 birthdays have been already passed after our acquaintanceship. But I remember that I was in Mumbai on her birthday in 2013. Actually 7th July 2013 was more memorable day for me as good as well as bad too. I had visited to a sacred religious place of Christians ‘Church’ in Mumbai for first time in my life. We had planned to visit to Islamic religious place- famous Haji Ali Dargah in Mumbai; but we had been caught by TTEs at CST station and I had paid Rs. 265/- penalty for my friends’ mistakes, that’s why my mood was totally off that day. Though this was not a reason of not wishing Malak on her birthday because I had remembered very well about her date of birth but I had not sufficient internet data balance that day. That’s why I had wished Malak two nights belated on 9th July 2013 while returning to my village when Vidarbha Express was stopped at Bhusaval Jn. between 2-3 am. I was sipping tea at my first sister’s village Bhusaval’s junction railway station and was wishing another sister Malak on her birthday via Twitter. I remember that I wished her at right time in 2014 and this is 2015.

I have been wishing my sis. Malak this year on her birthday in advance since 1st of July- A birth anniversary of her father and a birthday of her mother. I have wished her midnight also on twitter, but I think that she deserves something more than just a tweet as her birthday wish. Because I wish anyone on facebook and twitter but Malak and my one more sister are not anyone, they are special part of my life so they deserve something more from me. I had wished to publish this blog post on midnight but I could not find time to scribble this that’s why I am posting this blog post at evening. I have never seen Malak yet, even not her single picture because Malak belongs to Qidfa-Fuzairah (UAE) so I can’t send gift to my sister that’s why I am posting this surprise blog post dedicated to my sister Malak Al Dunia on her 22nd birthday. I requested my sis. several times to send her picture but she doesn’t like to post pictures of herself on this virtual world.  I have still wish to see my beautiful sister but I never force her to show that. Because our happy unseen relationship doesn’t need to see each-other as we know each-other more well than those who make relationship after looking each other. But yeah, if Malak will do that ; that day will be one of the best day for me, and I am ready to wait for that day. I know that there is nothing special in this blog post but I hope my lovely sister would like this Hatke surprise gift from her bro.


My Picture

Before concluding this blog post I would like to mention a Marathi poem written by myself for my sister’s birthday in 2010---

उधान फुटलं या भावाच्या सुखाला

आज प्रतीक्षेनंतर हा दिन आला

उधान फुटलं या भावाच्या सुखाला


माझ्या मनी राहील तुझी आठवण

भाऊ - बहिणीच्या प्रेमाची साठवण

कधी न पाहो तू गं जीवनी दुःखाला


सदा गं जीवनी तू हसती राहो

अल्लाह तुला सदा सुखातच ठेवो

हिच प्रार्थना ईश्वर चरणी देवाला


पुर्या हो ताई सर्व तुझ्या ईच्छा

वाढदिवसाच्या तुला गं हार्दिक शुभेच्छा

भिडू दे ताई नाव तुझं या गगनाला

कवी- राजेश डी. हजारे (RDH)  

I know that Malak doesn’t understand Marathi so here is an English translation of above poem.

Gush Has Grown To The Happiness Of This Brother

This day has arisen after so log awaited today

Gush has grown to the happiness of this brother


Your memories will alive in my heart

Storage of love between brother and sister

May you never see sorrow


May you always keep smiling in life

May Allah always keep you in happiness

This is my only wish to the God


May your all wishes come true sister

I wish you a very Happy Birthday

May spread your name to the sky sister.

Poet Rajesh D. Hajare (RDH)



A well-wisher brother- Rajesh D. Hajare (RDH)

  • P.S.:-  Its also a birthday of Indian Cricket Team’s 2 times world cup champion captain Mahendra Singh Dhoni, my cousin Vijay H. Rewatkar and so many more persons; I wish them all a very Happy Birthday.

  • This is Holy month of Ramadan so I wish all Muslims Ramadan Mubarak.
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Hashtags:- #HappyBirthday | #HappyBirthdayMahi