Showing posts with label Health & Fitness (Food & Beauty). Show all posts
Showing posts with label Health & Fitness (Food & Beauty). Show all posts

Sunday, 18 April 2021

So Happy, I'm 29 Today! - Thank You so much for your wishes on my 29th Birthday..! Stay Home! Stay Safe! #HappyBirthday #RDHSir

   9th Blogpost On My Birthday 

Dear Readers,

I, once again welcome all of you to read my blogpost on my birthday. Today is the 18th April, 2021. This is my 29th birthday! 29th! Uff!! Oh My God! Am I looking old? I can't believe that I have turned 29 today! No… No! I am still young! Budha nahi ho gaya mai! (I have not grown old...!!) Kya? Abhi to meri shadi bhi nahi hui (I am still unmarried/single/bachelor)! Hahaha:)!! Lol!! I am eagerly excited to express my feelings on this very special 29th birthday of my life.


I am aware that I have been very irregular on my posts recently but let me assure that my passion towards blogging has not faded. Please do not feel that I am not serious about blogging. Well! The truth is I was so busy that I could not fulfill my promise of revamping, redesigning and resetting my blog and website. But believe me; the fresh look of my blog will be launched very soon. I really appreciate your patience. But for today I am glad to share new official logo of my website. 


Actually I have focused on my own YouTube channel named RDH Sir. I share English Tips and Tricks, Educational content, Job notifications, current affairs and Information about quiz shows like Kaun Banega Crorepati and Kon Honaar Crorepati by uploading videos on my YouTube Channel. I publish any kind of content on my YouTube channel in various niches (Playlists).



I am glad to share that my RDHSir YouTube Channel finally hit the milestone of 1000 subscribers on 30th March 2021. Although it took a long time to get 1000 subscribers; my channel has now more than 1.9K subscribers after next 3 weeks! There is another good news and that is my YouTube Channel is officially a part of YouTube Partner Program (YPP) now! RDH Sir channel has been accepted for monetization on 14th April 2021 and I have started monetizing YouTube videos on dated 15th April 2021. My RDH Sir channel has also completed 100,000+ views on 16th April 2021.  

I am planning to publish my upcoming videos through this blog too. I remember that I had promised that I would be active on this blog which could not be possible but believe me; I am really thinking to active this blog now! I am also thinking to publish blog posts on regular interval for sharing my day to day experiences. And yes, I am glad to announce that I am going to come back in the commercial book review industry soon under my book reviews venture BookLysis by RDH Sir on my website.


Last year 2020 went by giving full of mixed events in my life. You might have read my previous birthday blogpost. I remember, I had hoped that I would get a permanent job! Unfortunately I didn't get such a permanent job but I took one step forward towards this direction. 

You might know that I have qualified in Madhya Pradesh Madhyamik Shikshak Patrata Pariksha or Madhya Pradesh Middle School Teachers Eligibility Test (MPTET, Grade 2) for the post of Secondary English Teacher and obtained  117 119.17 out of 150 marks on 18th February 2019, exactly 2 months before my 27th birthday. I have ranked 157th among all candidates who were appeared in the test. I am a citizen of Maharashtra but I was eligible to appear in that exam and obtained quite good marks. Selection process for the same is being undergone by the respected administration of School Education Department at Directorate of Public Instructions (DPI), Madhya Pradesh. I have been selected for the post of Middle School English Teacher as per Provisional Selection List issued by the department on 29th Feb 2020. 

I have successfully applied in the online process for Teachers Recruitment and Counseling (TRC) on MPOnline Portal in March 2020. Our Document Verification was scheduled during March-April 2020 which was started in July 2020 but it was suddenly stopped after 4 days due to unavailability of transport facilities. It was resumed on 1st April this year and my document verification was scheduled on upcoming 22nd April 2021 in Virangana Rani Uchcha Madhyamik Vidyalaya, Balaghat (Madhya Pradesh); but once again the verification process has been postponed till 5th May 2021 due to increasing cases of COVID-19. I pray to the almighty to keep his blessings with me and all other fellow 30594 selected teachers in MPTET 2018. If all goes well, I am really hopeful to announce that I have got a permanent job in MP next year.


I was eagerly waiting to somehow contact my beloved sister (you know that I always refrain from mentioning her name/identity). I always write a blogpost on the occasion of her every birthday. I had posted a blog post on my sister’s previous birthday too! (I wish I will get a single greeting from her someday, and I have been waiting for that day for last 10 years!) But last year 2020 was literally surprising for me! Finally my wish was delivered to the best person in my life. Yes, my best friend sent my greeting and my personal letter to my sister in which I had shared my feelings on my sister’s birthday… Finally one of my biggest dream came true! I am not a selfish person at all but there is only regret in my life… Yes, I still live in a regret… Though my wish is delivered to my sister, though my sister conveyed her thanks to me… However, I still can’t contact my sister on my own… I still need to take help of my best friend… My best friend is really helpful… I can’t return her favour!! But I don’t understand that how one brother like me can be called a selfish person? Let it be… I still wish that my phone will ring someday and my sister will be on dialer’s side… I am eagerly waiting to come out from this regret and talk/chat with my sister… If she is reading this… Dear sister… your brother is just like this… a soft hearted emotional person… I don’t wish for anything… I just want to be your bro… I want to tell the world that- Yes! I have a sister! The best sister… My princess… My Angel… I wish that you will wholeheartedly accept me as your brother… Distance and lack of conversation can never lessen my love and respect for you… You were the best! And You Are The Best Sister!!!


I know that I am not any big celebrity or a great social reformer; but I feel myself very lucky and very fortunate that I am born in the month April. Fruitfully a week of my birthday (i.e. 11th – 18th April) is more fortunate period. 11th April comes with a birth anniversary of a great social activist Mahatma Jyotirao Phule, 14th April is a birth anniversary of the architecture of India’s constitution Bharat Ratna Dr. Babasaheb R. Ambedkar ji and then 18th April--- No! No! I am not going to write my name in the queue of mentioned great personalities. In fact I am not talking about my birthday here. It’s also the 163rd birth anniversary of the first Maharashtrian recipient of India’s highest civilian award, ‘Bharat Ratna’ Maharshi Dhondo Keshao Karve ji. Three great souls were born in the land of India during the same period. Its also the 66th death anniversaty of one of the great scientists Albert Einstein

Even an auspicious Hindu festival of Ram Navami was occurred in the same week of my birth in 1992 on April 11th. At the same time my birthday falls in the holy month of Ramadan as per Islamic calendar. So I feel myself blessed; who knows, God/Allah might want to happen something good from my existence and that’s why he would have sent me on this planet on April 18th for some unknown reason!

I wish to contribute through my writing/blogging to bring peace and harmony in favour of humanity and mankind in the society around the globe. I know that I can never touch even their feet who I have mentioned above; it doesn’t matter how big success I achieve! I don’t even imagine that! But I can certainly try to be in memories of lakhs of you. Now you are in lakhs across the world but my readers will be in crores someday, then millions and hopefully billions if you keep supporting me…!! I will make it happen through my literary work. Then you won’t need WhatsApp Status, Facebook notification or birthday alarm to remember you my birthday unlike today.



Today while celebrating my 29th birthday; I wish to determine something. I sleep too late from last few years. I need to determine a perfect sleeping timetable and stay resolved with that determination! It could not be possible for me though I have resolved the same so many times in the past; but I have to make a resolution now! Although I wake up late, I know that I can get up early if I resolve; but my sleeping schedule is so disturbed that I sleep too late in the night. 

I am aware about the slogan ‘Early to bed and early to rise makes human healthy.’ But I am convinced that if I sleep early; my morning time table will automatically be resolved. I had started exercising in the mid of 2020 but I stopped practicing after having body pain within two weeks. I resolve to start exercise at home once again. 


Dear readers,

You are very well aware how the entire world is fighting a war against an invisible virus. Even going outside home has become a difficult task due to threat of an invisible virus called nCorona (SARS-CoV-2) or COVID-19. Doctors, nurses, health service officials, policemen, and entire bureaucrats are bravely playing their challenging tasks like warriors against this invisible enemy in this war. They are working 24x7 days and nights. All states’ governments and union government are doing their best to save our lives in this difficult situation. Now it’s our responsibility. We ought to follow the instructions issued by the government and officials. It’s time to show the real patriotism! We will surely defeat this unknown virus together one day! We don’t even need to fight on the battlefield; but if we need victory of mankind over this invisible virus, WE HAVE TO STAY AT HOME! OUR HOME IS OUR BATTLEFIELD for few weeks during this pandemic! If we won’t leave our battlefield (home or your current place), we will have won the war against this invisible virus! Humanity will win the war! 

I do publish my birthday blogpost every year but I never ask you for my birthday gift. But this year I want you to ask for my birthday gift... No... I don't want any gift. Then what? Hmmm! Please stay at home! Always cover your nose and mouth with a standard/certified N95 mask or any other triple layer mask. Please wash your hands for at least 20 seconds before touching your hands to your eyes, nose and mouth. Keep social distance. Please show your support to Lockdown or any other initiatives like 'Break The Chain'. Although, all this activities seem like limitations; it’s only way to protect ourselves in this difficult time of COVID-19 pandemic. Further, if you are eligible for vaccination; go and take vaccine without any kind of hesitation! Both COVISHIELD and COVAXIN are totally safe! So do vaccinate yourself if you are eligible! I appeal not to spread rumours. Avoid rumours and don’t believe on false messages. Refer only authentic sources to get news and updates about the present situation. Remember, 'Precaution Is Better Than Cure!' I urge, Stay Home! Stay Safe!


Today, while celebrating my 29th birthday... I wish my thanks to the almighty for each and every day of my life in this beautiful world..! I wish to say my thanks to all of you for making my birthday special with your wishes. I can’t mention all names here but I would like to mention one name of my YouTube Subscriber and a new friend Akshata Goud ma’am who wished me first among all this year. I don't know whether she would like it or not but I am pretty sure that she will be awestruck to see her name if she is reading this blogpost. Hahaha..)! Special thanks to my parents, my family and my younger brother VivekI would like to thank all the students (specially Alice Lilhare and Khushbu Dasaria), parents and staff of Abhinav Vidya Mandir Rondha / Salekasa for making this day memorable by their WhatsApp Statuses, messages and calls on my birthday. I wish to mention one more name in this list but I don’t know whether or if she remembers my birthday or not (though I had informed her my birthday), but if she does, I thank my dear sister. I wish I could get a single wish from her. Unfortunately, I would be refrained from mentioning her name directly here.


While celebrating my 29th birthday today, I would also like to wish my students Master Om Y. Asati (a student of std. IX) and Miss Vaishnavi Girhepunje (a student of std. V) in AVM, Rondha; who are sharing their birthdays with me today. One of my favourite cricketers of Indian team KL Rahul’s birthday also falls on today; I do not only share my birthday but the exact date of birth 18th April 1992 with him. I also greet my student of std. IX Master Tanmay U. Patle whose birthday falls tomorrow. Happy Birthday to all of them. May their future shine brightly and they achieve everything whatever they deserve in their life! I would also like to wish my friends Vijay Wairagade, Er. Kuldeep Bisen (along with his Dad) who will be celebrating their birthday on 20th April.


I can't express my gratitude in return for your blessings and best wishes on this very special day. I am not exaggerating but I am receiving continuous notifications of birthday wishes on Whatsapp, Facebook, Messenger, Phone calls etc. Abhi bhi 'Thanks' type karke ungliya dard kar rahi hai… ! (Still my fingers pain after replying thanks..!)... I always try my best to reply every wish I get, but its not possible to reply all of you guys... Please accept my thanks through this blog post.

Thank you all who sent me greetings and good wishes on my birthday! Thank you readers! Thank you all!


Yours truly,

Rajesh D. Hajare (Yes! A birthday boy for today)


Label: 
Birthday Blogposts

Saturday, 18 April 2020

Thanks for your greetings and best wishes on my 28th Birthday..! 18th April and Saturday – A Perfect Combination!


8th Blogpost On My Birthday

Dear Readers,
I, once again welcome all of you to read my blogpost on my birthday. Today is the 18th April, 2020. This is my 28th birthday! 28th! Oh My God! Am I looking old? I can't believe that I have turned 28 today! No… No! I am still young! Budha nahi ho gaya mai! (I have not grown old...!!) Kya? HahahaJ!! Lol!! I am eagerly excited to express my feelings on this very special 28th birthday of my life.

Sourge: ctl.s6img.com


This birthday is something special for me. You would ask me- why? Because – it’s a Saturday! I am born on 18th April 1992 on Saturday. This coincidence of same date on same day comes rarely in a Gregorian calendar year. After 1992, 18th April came on Saturday in 1998, 2009, 2015 and now in 2020 only. I did not know even a concept of birthday in 1998, I was totally unreachable or out of coverage from the virtual world of internet in 2009; however I remember that I had celebrated my birthday in 2009. You can read my blogpost on my 23rd birthday in 2015; and here is my 28th birthday today! 28th!! Uff!! Oye hello!! Abhi to meri shadi bhi nahi hui (I am still single/bachelor)! HahahaJ!! Lol!! But this perfect combination made my birthday more special!

Wednesday, 24 January 2018

My Vitamin E Mantra: An Ultimate Guide for Vitamin E

Do you know that there is a vitamin that plays the role of antioxidant, preventing free radical damage to specific fats in the body that are critical for your health and naturally slowing ageing? Yes! If you don’t know which vitamin I am talking about; it’s ‘tocopherol’. Confused? Okay! Let me tell you a generic name for tocopherol; It’s Vitamin E. Everyone knows that Vitamin E has a wide range of health benefits; skin, hair, nutrition and fitness etc. Today, I am going to share all the necessary information about Vitamin E.
(Image Source: Daily Green World)

Friday, 1 December 2017

HIV-AIDS (एचआयव्ही - एड्स- Poem by Rajesh D. Hajare RDH)

HIV-AIDS (एचआयव्ही - एड्स )
- राजेश डी. हजारे 'आरडीएच'


World AIDS Day (1 December) (Source: Mid Day)(Poem by RDH)

१९५९ साली डेमोक्रेटिक रिपब्लिकन ऑफ कांगो  मधील 
किंशाशा मध्ये सापडला एचआयव्ही  चा पहिला रुग्ण 
सारा जग एड्स  च्या चिंतेने झाला होता मग्न
१९८६ साली सर्वप्रथम एड्स  ने पाय टाकले  भारतात
राज्यातले ३२ जिल्हे घेरले एड्स  ने एकट्या महाराष्ट्रात
१ डिसेंबर १९८८ रोजी लंडनमध्ये 
आरोग्य मंत्र्यांची बैठक झाली.
जागतिक आरोग्य संघटनेने १ डिसेंबर 
'जागतिक एड्स दिन' म्हणून घोषणा केली.
एचआयव्ही  म्हणजे- 
'ह्यूमन ईम्युनोडेफीशीएन्सी व्हायरस' 
जो आहे विषाणू
एड्स  म्हणजे- 
'एक्वायर्ड ईम्युनो डेफीशीएन्सी सिंड्रोम' 
जो एचआयव्ही  चा मेनू
एड्स  च्या बाबतीत आफ्रीकेनंतर भारताचा स्थान दुसरा!
केव्हाही भारत जाऊ शकतो पहिल्यावर हे नको विसरा!
एड्स  या रोगावर आजपर्यंत एकही लस नाही सखी
आफ्रिकेत तर दिवसाकाठी एड्स  ने ९०० पडतात मृत्यूमुखी
एड्स  झाल्यावर ३ ते १५ वर्षे रोगाची लक्षणे कळत नाही
१० रुपयात (मोफत) रक्तचाचणी करून तपासून घ्या
आपल्याला तर एचआयव्ही एड्स  नाही?
एड्स  म्हणजे-
'रोगप्रतिकारक शक्तींच्या कमतरतेमुळे 
निर्माण होणाऱ्या रोग लक्षणांचा समूह आहे.'
खरं सांगतो राजेहो
एड्स  संसर्गजन्य नाही असंर्गजन्य आहे
महिनाभरात वजन कमी, खोकला, जुलाब 
एड्स ची लक्षणे
एड्स  वर प्रतिबंधात्मक उपाय म्हणजे 
नवीन सुई, ब्लेड व निरोध वापरणे
एचआयव्ही  म्हणजे सुरुवात एड्स  ज्याचा अंत
एड्स  म्हणजे असा रोग मृत्यूच त्याचा अंत
एड्स  नाही होत चुंबन, हात मिळवल्याने व आलिंगनाने
तो तर होतो असुरक्षित लैंगिक व शारीरिक संबंधाने
२००४ चे घोषवाक्य-
"वचन पाळा-एड्स टाळा !"
"एड्स जाणा-एड्स टाळा !"
शेवटी मी 'आरडीएच' सांगतो एकच काम करा रे
पाळा 'आरडीएच' राजेश हजारे चे खाली दिलेले नारे
"एड्स समस्येवर चर्चा करा घराघरात-
आणि एड्स ला पळवून लावा अगदी एका झटक्यात !"
"चला मोहीम हाती धरूया-
महाराष्ट्र, भारत व जगाला एड्स मुक्त करुया !"


कवी: © राजेश डी. हजारे 'आरडीएच'
भ्रमणध्वनी क्रमांक: ०७५८८८८७४०१
रचना दिनांक: ३० नोव्हेंबर २००९-०५ डिसेंबर २००९ (रामटेक जि. नागपूर)
(सदर कविता कवी राजेश डी. हजारे च्या शालेय स्तरावर संशोधन  करून विस्तृतरित्या लिखित एड्स विषयक दीर्घ निबंधाचा सारांश आहे.)

मुख्यशब्द  (Keywords ): HIV , AIDS 

Monday, 18 July 2016

5 Things You Must Do Every Day to Live Longer

Day : 1394

Blogpost: 142

Life is being very fast in today’s modern era. They say that “Human ignores health to accumulate money in his manhood, and later spends all his money to achieve lost health.” This lifestyle needs to be changed. One can’t afford to loss his health at any cost and for any reason. Because they say that “Health is wealth.” So today, I am sharing 5 things you must do every day to live longer and healthy life.

1. Do Exercise, Meditation, and Yoga:

  • Exercise:

images?q=tbn:ANd9GcTfd6fgvNJIDRmWZwYB22O 

People misunderstand the term 'Exercise' with 'Gym'. Yes! The gym is a part of an exercise. But many people do not know that exercise can be done even without joining a gym. According to research published in the journal ‘PLOS Medicine’, 150 minutes of brisk walking per week was associated with a gain in life expectancy of 3.5 to 4.5 years. Doctors advice that everyone must walk at least 1 km in morning and evening time. Even this simple morning walk and evening walk can make you live longer. So I would like to appeal you to avoid traveling by vehicles like cars and motorcycles where you can go on your foot. You can use bicycle which helps you in exercise, it will save your money and spread less pollution which will help you better health care and you will live longer.

  • Meditation and Yoga:

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People around the world have been practicing meditation for thousands of years, and now, science is finally starting to document its benefits, including stress reduction. Last year UNO has recognized the importance of Yoga and declared 21st June as ‘International Yoga Day’ which we have been celebrating with a lot of enthusiasm and excitement all over the world. But this should not be stopped after one day practice. There are a lot of Rishimunis in India who have told and current Yoga gurus like Swami Ramdeo have been telling the importance of Yoga in human life. We must do Yoga for our health care.

 

2. Laughter Therapy:

images?q=tbn:ANd9GcSqA0F293tzg6__LsaDsL_

They say that “Laughter is the best medicine.” According to an online magazine ‘Psychology Today’, laughter can reduce pain and blood sugar levels, restore emotional stability between people and remarkably, help your blood vessels function better- which is good for your head (brain) and your heart. One does not need to put extra efforts for the laughter therapy. I believe that “Smile is the key of happiness.” You can laugh while playing with children. You can read humorous books, you can watch comedy shows on TV for laughter HaHaHa!!!

 3. Don’t Waste ‘Vitamin D’, It’s Free:

vitamind550.jpg (Image Source: dermaharmony.com)

According to research, an estimated 25% of Americans have an insufficient amount of vitamin D, and another 39% are deficient. Vitamin D deficiency is associated with a host of medical issues, including multiple sclerosis, heart disease, and type 2 diabetes. A 2010 report from the ‘Institute of Medicine’ concluded after a massive analysis of the data that most Americans are getting insufficient vitamin D, so you need to check with your doctor’s advice. Vitamin D is the free gift of health package from the Sun. So, don’t waste Vitamin D.

4. Never Skip meals and water:  We are not getting foods with vitamins, minerals and other required substances for our body. We eat vegetables and foods mixed with harmful chemicals. The food we take feel our belly but it doesn’t provide vitamins which are required for our body. So we fall sick. However, we can’t afford to skip 2 times meals. To live a healthy life, you should never skip meals and take that time to time.

  • Drink more water:

drinking-water_7f13a5bd-0242-4300-bb89-6 

They say that “Water is the life.” (“Paani hi jeevan hain.”) Water is essential for every living thing on the surface of the earth. If you have clean and pure, portable water coming out of a faucet in your home, you are lucky. This ‘elixir of life’ regulates your body temperature, helps remove waste, fortifies cells and organ and keeps you feeling fresh. If you get tired of plain water, try adding lemon, lime or another citrus. Drink sparkling water or make your own infusions with mint, cucumber, and lemon. You can get some hydration from other beverages like fruit juices and tea, but make water your main drink of choice and avoid added sugar and harmful chemicals. If you drink 2 glasses water daily before brush, all acidity problems get curewithin a month or two. Further, water is the best health package to control blood pressure, diabetes, acidity, thyroid and almost all other diseases and live a long life.

  • Drink Coffee instead of Tea:  

images?q=tbn:ANd9GcRnGSQM91bKwLDZmNfajRg 

Coffee is really a miracle drug. Research has suggested that coffee drinkers have a lower risk of everything from type 2 diabetes to Parkinson’s disease to liver cancer. Those studies don’t prove that coffee is the reason for the risk reduction; it could be some other factor linked to coffee drinkers’ lifestyles. But a 2012 study published in ‘The New England Journal of Medicine’ that analyzed data from 400,000 people over a 14 year period did find that the overall mortality rate was 15%  lower for women who drank two to six cups of coffee a day, and 10% lower for men who drank that amount. Just don’t drink it too hot; a recent World Health Organization (WHO) analysis suggest hot coffee or any super-hot beverage is linked to a higher risk of esophageal cancer.  

 5. Take Enough Sleep:

slepp1.jpg

DNA: Analysis of increasing problem of insomnia across the world- Part I & II (©Source: Zee News)

Sleep is a powerful force. Scientists believe sleep lets the neurons in the brain recover from the work they do during the day. Growth hormones are released during sleep, which is why children sleep longer when they are going through growth spurts. Lack of sleep is linked to greater risk for many diseases, including heart disease, diabetes, and obesity. Recently, Zee New media channels showed the horrible truth that how people are suffering from lack of sleep and how the business of sleeping pills is growing in America, according to their analysis, the business will be established in India by 2020. So you must take enough sleep at night. If you can’t sleep a peaceful sleep at night, then it’s a time to take doctor’s advice. When you allow your body enough time to sleep, you will notice increased energy, mental focus, and a better mood. People need varying amounts of sleep, so find what works for you and make sleep a priority in your life.

 

jvuriahc01eecsrrugky.jpg 

Manipal Hospitals has a special significance in the overall healthcare industry of India and particularly in South India. A social seed sown more than five decades ago is today the country’s third largest healthcare group with a network of 15 hospitals.  

Note:  This blog post has been written for Health Care-Life’s On campaign by Manipal Hospitals in association with Blogmint.



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Sunday, 10 July 2016

Importance of #CatchUpOnGrowth lost with Horlicks Growth+

Blog Post: 140th

Day: 1386th


All parents want their children to lead healthy and balanced lives- both physically and psychologically. In certain cases, children fall behind on growth by not attaining the right height and weight as per the age, which may cause anxiety amongst parents.

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Image Source: Cover image of #CatchUpOnGrowth Lost topic

All parents wish to feed their children nutritional food included required amount of calories, vitamins and minerals. But sometimes it does not happen due to several reasons. We notice that children do not take a meal at home easily and then parents let them eat junk foods. Parents consider that children don’t meal because they eat junk foods. In this consideration, parents help children to take fast foods. I have seen mothers complaining that their children don’t take meal and ask for other food and they ought to feed them by force. In this process, children lost their growth. Parents ignore children’s growth lost due to lack of knowledge about the ratio of approximate height and weight according to age. They don’t find any measures to find lost growth of children. Being unaware of children’s growth lost they don’t try to catch up on lost growth.

It is very important for children to catch up on lost growth because consistent growth lost can lead to major health crisis like malnutrition. Malnutrition is already an old crisis in India. Though governments have been trying to feed children through schemes like Mid-Day Meal (MDM) in schools, the problem is not getting solved.  According to World Health Organization (WHO), 162 million children under 5 years old are too short for their age. Under nutrition contributes to the death of 3.1 million children per year. So the time has come to take steps to catch up growth for children’s healthy future. And this step has to be taken from the home.

According to pediatricians, 3-9 years of age is also a critical growth phase for children. However, inadequate growth can sometimes happen due to fussy eating, illness or for several other possible reasons. Growth lost in early childhood requires specialized nutrition in order to catch up, but parents must make sure that adequate nutrition, is provided so that catch-up growth happens.

A child falling behind on growth requires higher than average levels of nutrition to catch up on their growth and development which is where Horlicks Growth+ can help. Horlicks Growth+ offers advanced nutrition for growth and development of children aged 3-9 years. Horlicks Growth+ is a nutritious healthy drink clinically proven to nourish children who have fallen behind with their weight and height.

We everyone has heard the name of big brand Horlicks! Horlicks- The most trusted brand has brought a new product Horlicks Growth+ to catch up on lost growth  of children under 3-9 age group.

Horlicks Growth+ is a specialized nutrition product designed by international pediatric experts for children in age group of 3-9 years who are lagging behind in height and weight. It contains high-quality whey protein with added nutrients that are known to enable children to catch up on lost growth. Horlicks Growth+ naturally contains essential amino acids and immunity boosting nutrients like Vitamin A, Vitamin C, and Vitamin D. It also contains Calcium, Iron, Arginine, Glutamic acid, Leucine and Lysine, minerals, and Zinc important to help children catch up on height and weight in only 6 months. It has been clinically proven for visible growth in children in 6 months.”

Horlicks Growth+ has been designed and tested by experts and is proven to increase height and weight within just 6 months. In fact, this balanced nutritional supplement has been developed to optimize growth without causing obesity in children. It is recommended to take 96 gram Horlicks Growth+ powder divided in 2-3 serves in milk or water.

These are three benefits of Horlicks Growth+:

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Naturally Enhances Growth

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Health Wight Gain

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High-Quality Protein

So, what are you waiting for? If your children are losing growth, buy Horlicks Growth+ and catch up on lost growth of your children.

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Horlicks Growth+ is available in delicious creamy Chocolate flavor and can be enjoyed hot or cold. It is also available with the irresistible taste of smooth Vanilla and can be enjoyed hot or cold.

Buy Horlicks Growth+ online

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This blog post is a part of #CatchUpOnGrowth topic in association with Horlicks Growth+. You can know more about the Horlicks Growth+ here— https://growthplus.horlicks.in/

Image Credits: https://growthplus.horlicks.in/


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Sunday, 25 October 2015

In the Race of McCain India's #SmileAThon!!!

Blogpost- 117th

Day- 1127th


A big hello to all my gourmands readers!

I welcome each and every gourmand and gluttonous people to read this blog post. Yes! This post is for all gluttons. If you are a glutton or a gourmand, you won’t miss this post; because you won’t afford to miss a smile on your face after reading this blog post. So let’s begin the journey of #SmileAThon.

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(Image- ©Cover of #SmileAThon contest on Indiblogger.in)

I am here to put a smile on that face of our loved ones by penning down recipes and ways to serve McCain Snacks on their plates. Yes McCain Snacks! I know that I don’t need to write an introduction of McCain India; because you know a lot about this favourite brand already! But I just don’t want to miss this pleasure to introduce such a big brand in my blog post.


McCain Foods Ltd.

McCain Foods Ltd. is the world’s largest producer of French Fries and Potato Specialities. Located in Florenceville, New Brunswick, Canada. McCain has grown to become a global leader in the frozen food industry. From Canada across the world to Japan, from the tip of Argentina to suburbs in Australia, their tasty and convenient food products are served in restaurants and sold in retail stores’ adding nutrition and flavor to family meals time after time.

At McCain, it’s their constant endeavor to create good that is delightfully fresh. In order to maintain an impeccable standard of quality, they strive to use the highest quality ingredients. Their products are prepared simply with wholesome ingredients made by good people who care about delivering quality in every box, every bag and every bite.


McCain India

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(Image- ©Head Quarter of McCain India Ltd.)

McCain Foods (India) is wholly owned subsidiary of McCain Foods Limited in Canada. Since 1998, McCain has been engaged in agriculture R&D and in development of frozen food market in India and subcontinent countries. McCain products are used by leading fast food chains, hotels, restaurants, catering companies and are popular for in-home consumption.

Highlights of McCain India:-

  • Global Sales of over $6 billion.
  • Products marketed in 160 countries world over.
  • One in every three French fries around the world is a McCain fry.
  • 50 manufacturing facilities around the world.
  • World class potato processing plant in Mehsana district of Gujarat.

McCain’s Products

At McCain, they are committed to providing choices that meet their consumers’ desire for great, tasty food. They aspire to be their consumer’s most trusted frozen food brand by creating good food using good wholesome ingredients that deliver the freshest and most delightful experiences.

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(Image- ©Products by McCain India.)

McCain focuses on providing great variety to customers and consumers. A delectable range of products is available-

  • WORLD FAVOURITE McCAIN PRODUCTS:-
  1. McCain French Fries
  2. McCain Smiles
  3. McCain Chilli Garlic Potato Bites
  4. McCain Super Wedges
  5. McCain Veggie Burger
  • LOCAL DELIGHTS:-
  1. McCain Aloo Tikki
  2. McCain Veggie Nuggets
  • CHEESE APPETIZERS:-
  1. McCain Cheese & Jalapeno Nuggets
  2. McCain Potato Cheese Shotz

McCain products are enough to make someone smile. I would like to tell you how I would use McCain Snacks to make someone smile.



McCain Smiles

Though McCain’s all products bring smile on our face, I would prefer to use McCain Smiles to make someone smile. McCain Smiles are made by Crispy Happy Potatoes. McCain Smiles are delicious mashed potatoes, seasoned and shaped into happy faces.

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(Image- ©McCain Smiles)

  • I would serve McCain Smiles with Tomato Mayonnaise dip.
  • I would use McCain Smiles to save my time because these snacks can be prepare in just 3 minutes.
  • I would use McCain Smiles to either fry or bake.
  • I would use McCain Snacks to bring a smile on the face of someone because these snacks are nutritious.
  • I would use McCain Snacks to cook fun sandwiches as a great breakfast or tiffin for a smile on the face of my loved ones.
  • I would use McCain Smiles to cook fun sandwiches .
  • I would use McCain Smiles to cook McCain smiles Canape.
  • I would use McCain Snacks for fresh food in just 3 minutes.
  • I would use McCain Smiles to enjoy products made by best quality potatoes.

Now I would like to tell you, how I would cook the recipe of McCain Smiles, McCain Fun Sandwich with Smile and McCain Smiles Canape with McCain Smiles.


Recipe of McCain Smiles

  • Cooking Method:

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(Image Source- © McCain India)

  1. DO NOT THAW:- For best results cook from frozen. Do not overcook. When using small amounts reduce cooking time.
  2. DEEP FRY:- Preheat oil (recommended maximum temperature: 755o C). Deep fry McCain Smiles for about 3 minutes to a light golden colour.
  3. BAKE:- Preheat the oven to 220o C. Arrange McCain Smiles in a single layer on a lightly greased baking tray and bake for approx. 12-15 minutes to a light golden colour.
    Recipe of McCain Fun Sandwich with Smiles

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(Image- © McCain Fun Sandwich with Smiles)

  • Ingredients:-
  1. 2 pieces McCain Smiles
  2. 2 Slices Bread
  3. 1 Cheese Slice
  4. Some Lettuce leaves
  5. Few slices of Tomato
  6. Butter as required
  7. Oil for frying
  • Cooking Method:
  1. Deep fry McCain Smiles for 3 minutes or until golden yellow and keep aside.
  2. Butter one side of each bread slice.
  3. Take one buttered slice of bread and evenly top it with tomato mayonnaise.
  4. Place some lettuce followed by slices of tomato and cheese.
  5. Finally arrange McCain Smiles and close with the other slice of buttered bread to make your delicious sandwich.
  • Preparation time: 10 minutes 
    Recipe of Smiles Canape with McCain Smiles

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(Image- © Smiles Canape with McCain)

  • Ingredients:-
  1. 1 piece Smiles
  2. 1 piece Lettuce
  3. ¼ tablespoon finely Chopped Jalapenos
  4. 1 Cheese Slice Triangle
  5. ¼ tablespoon Sour Cream
  6. 1 Slice Black Olive
  7. ¼ tablespoon Chopped Pimento
  8. Parsley for garnish
  • Cooking Method:

                     

(© McCain Foods (India)-

McCain Canapes Recipe on Youtube)

  1. Deep fry McCain Smiles for 3 minutes or until golden.
  2. Arrange them in a platter for layering.
  3. First place a lettuce leaf.
  4. Add ¼ tablespoon sour curd on it.
  5. Place a slice of black olive.
  6. Garnish with ¼ tablespoon of finely chopped pimento & parsley.
  7. Place the slice of a cheese triangle on top.
  8. Delicious McCain Smiles Canapes are ready.
  9. Preparation time: 10 minutes.
    So what are you waiting for? Just visit official website of McCain Snacks at http://www.mccainindia.com/

Buy McCain India products in good frozen condition. Transfer to the freezer compartment at the earliest. Use straight from freezer. Apply cooking method as required and Go Ahead, take a bite and keep smiling!


Rajesh D. Hajare (RDH)

Address:-House No. 1389,

Behind Saraswati Vidyalaya,

At. Bangaon Tal. Amgaon Dist. Gondia

PIN 441902

Mo. +91- 7588887401, 7744018492

Email:- www.rdh@gmail.com


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